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Fitness tracker
User Guide
CREATE A HEALTHY LIFESTYLE
H706

Product name: Fitness Tracker

Operation temperature: -20℃～45℃

Battery type: Polymer li-ion battery

Waterproof level: IP67

Battery capacity: 110mAh

Wireless connections: Bluetooth 4.0 BLE

OS requirements: Android 4.3 and IOS 8.3 or above versions are supported.

1. Multi-dial selection
2. Activity data (steps, calories, mileage, sports time, heart rate, breathing training)
3. Multiple sports modes (walking, running, cycling, basketball, football, yoga, skipping, climbing)
4. Real-time heart rate
5. Breathing training mode
6. Sleep monitor
7. Notifications (Call, SMS, WeChat, QQ, Whatsapp, Facebook, Twitter, Skype, Snapchat, Line)
8. Alarm
9. Sedentary reminder
10. Stopwatch function
11. Timer function
12. Find a phone

For the first time using, please hold down the touch key on screen for 10 seconds, if doesn’t power on, charge to activate device.

Get the “Fitpolo” APP from APP Store or Google Play.

Pair with App, enter 4 code into APP pairing page(Touch fitness tracker key, and switch to the pairing code page). After pairing successfully, fitness tracker will automatically sync with your mobile phone time.If the connection fails, restart Bluetooth or mobile phone.

Note: After fitness tracker has been connected with app, pairing page will be hidden automatically.

When screen displaying low power, please charge fitness tracker soon. Make USB contact fellers clip with three points on the back of fitness tracker, then connect the power supply to charge battery.

1. The screen will be off while charging,touch the key to light up the screen.
2. When power use out, fitness tracker screen will blink with battery icon at intervals of 3-5 seconds while charging. This is a normal phenomenon. After 5-10 minutes, the battery icon will continue to be displayed automatically.

For Extra help, please watch the user guide on our app, it will show your how to use the activity tracker to make sure we get the most accurate data. If meet any problem, click left menu of app -about – feedback, engineer will take care of your feedback accordingly in time.

1. IP67 waterproof is limited to normal activities in the daily life. (Conditional restrictions: Normal temperature water, 1 meter deep, 20 minutes)
2. Keep fitness tracker away from fire and avoid high temperature.
3. Do not disassemble fitness tracker without professional guidance.

1.Can’t power on.
2.Can’t charge.
3.Pages not complete.
4.Functions can’t work based on correct operating.
5.Appearance defects.

1. Please read instruction manual carefully before using fitness tracker. To avoid unnecessary distress, please use fitness tracker correctly according to instruction manual.
2. This manual is based on default setting of fitness tracker.
3. All performance is subject to actual performance.

FitTracker is the perfect fitness tracking app to help you get in shape, stay fit and reach your goals! With over 500 exercise guides, it’s like having a personal trainer in your pocket. Get instant access to hundreds of different muscle building and fat burning exercises using various training styles such as free weights, kettlebells, resistance bands, bodyweight exercises, Pilates, medicine ball, and many more. You can easily create your own custom workouts using your favorite exercises or use our pre-designed FitTracker workouts to help you stay on track!

Why Do You Need This Fitness App?
Have you become bored with the same exercises and the same workouts day in and day out? Nothing is worse than getting tired of an exercise routine that’s completely stale. Everyone needs a variety of different and fun activities in order to keep the excitement in their program so they can stay motivated and inspired to keep going. The FitTracker fitness app provides tons of different exercises in several categories to always keep your workouts exciting! It’s super quick and easy to choose the best exercises for each unique muscle group so all you need to do is choose the area of your body that you need help with. You can also navigate the app by a specific training category (free weights, kettlebells, bands) so if you only have access to elastic exercise bands at your house or if you’re want to do a bodyweight workout at the park, you have the option to view just those specific exercises in that category.

Having this app is like having your very own portable personal trainer that guides you through different exercises and shows you how to correctly perform them safely and effectively. Other app features include:

• Detailed Exercise Photos and Instructions
• Weight Loss Tracking and Fitness Journals
• Pre-Designed FitTracker Weekly Workouts
• Track Your Workout Progress (Reps, Sets)
• Over 500 Muscle Building Exercise Guides
• Create Your Own Custom Workouts
• Quickly Save Your Favorite Exercises

The Importance of Having a Fitness Journal
Keeping a fitness journal is one of the most important tools you can use to succeed with your fitness program. FitTracker has a “Progress” area where you can enter your current weight and your final goal weight that you would like to achieve. Enter your weight each week (preferably on Sundays) and then add additional “Notes” to your entry so you can document and track details about how you’re feeling with your current progress. Did you have a great workout earlier in the week or did you slack a little on your exercise program? Keep track of everything in your fitness journal so you can learn from your diet and exercise habits in order to keep progressing towards your goals. How about your diet and the foods you’re eating? Fitness journals are perfect for keeping a record of different nutritional information such as a meal plans, cheat foods and any emotional eating issues you might have. What gets measured gets managed so use our app’s journals to help you reach your fitness goals faster!

Exercise Guides Photos and Videos
Our FitTracker fitness tracking app has a huge database of exercise guides to help you choose the perfect exercises for your workouts! We have included detailed photo instructions and videos that show you how to perform each and every exercise so you will never have any doubt how to do them. Take your smart phone with you to the gym and login to FitTracker to get tons of ideas on different movements to use when you’re training. If you’re doing a workout and run out of ideas about which exercises to use, FitTracker is only a click away! Along with detailed photos and videos, you will also have access to exercise advice and detailed instructions on performing each movement. Just swipe between the exercise guides to quickly and easily view hundreds of different muscle building and fat burning exercises to help you succeed! The different exercise categories in the FitTracker fitness app include:

Weight Training: These exercises include resistance training with weights including barbells, dumbbells and machines. This type of training is the best for building overall muscle mass and increasing strength levels. There are 233 total exercises included in this category.

Kettlebell: These are cast-iron weights which resemble a cannonball with a handle. Kettlebells are used to perform ballistic style exercises in unique ways for incredible workouts to increase power and strength. If you’re looking for something different to include in your routine, kettlebells are the perfect choice! There are 83 total exercises included in this category.

Resistance Bands: Using elastic exercise bands is the perfect choice when training at home or when you’re looking for a portable piece of exercise equipment to take with you when you’re traveling. You can get a great workout when using resistance bands and they are perfect for doing high repetition toning exercises to help tighten up your physique! There are 18 total exercises included in this category.

Fit Tracker 2.0 User Manual Instructions

Body Weight: Using your own body weight is one of the best ways to build your body on a tight budget. There is no need to pay for expensive gym fees or special equipment in order to perform a great muscle building workout anytime during the day. Body weight resistance targets your body in a totally different way than using traditional weight training exercises and it’s definitely worth trying if you’ve never done this type of training before! There are 49 total exercises included in this category.

Exercise Ball: Have you ever seen those big balls in the gym that people are sitting on and doing exercises with? Well, those things are called exercise balls and they’re excellent for doing strength training exercises with. There are 42 total weight training exercises included in this category.

Medicine Ball: These are compact and heavy balls that you will find in many gyms which provide the perfect level for resistance when used with different types of exercises. Medicine balls are also excellent for working on explosive and ballistic style training to increase overall power and strength for certain types of sports and activities. There are 31 total exercises included in this category.

Core Training: Having a strong core is very important for overall health. Training the core muscles helps to strengthen the abdominals, back muscles and obliques (sides) which help correct postural imbalances that can lead to pain and injuries. Along with building up strength in your core, you will also be working towards the added benefit of a great looking stomach with ripped six pack abs! There are 23 total exercises included in this category.

Fit Tracker 2.0 User Manual

Pilates: Pilates is a fitness program developed in the early 20th century that includes a whole body conditioning system that helps build flexibility, strength and endurance. Different exercises can be modified in ranges of difficulty (beginning to advanced) and the intensity level can be adjusted as the person becomes more accustomed to the movements. Pilates is excellent for strengthening your core muscles, improving posture and increasing muscle tone. There are 46 total exercises included in this category.

Stretching: Flexibility training is one of the key components of a well-rounded fitness program. Stretching exercises help to elongate the muscles, increase flexibility, reduce muscle tension, increase circulation of blood, and improve the range of motion of your joints. Doing different stretches for 10-15 minutes is also the perfect way to help cool down after a hard workout! There are 42 total exercises included in this category.

Fit Tracker 2.0 Manual

Your Own Custom Workouts
One of the coolest features in our FitTracker fitness app is the custom workout tool. If you find an exercise you really like while searching through the huge database, simply click the “Add” button (+) above the exercise and create your own custom workout, such as “My Six Pack Abs Workout” and then easily add additional exercises to your workout to build your own custom workout routine! This feature is perfect for anyone who already knows how to setup their workouts but just needs new and fun exercises to add to them.

Fit Tracker 2.0 User Manual Pdf

Pre-Designed FitTracker Workout Routines
For anyone who is just starting a new fitness program and needs a little help figuring out how to create a workout routine, our FitTracker app has you covered. We have setup the app into weekly workouts which are broken down into the number of days per week you want to workout. If you only have a few days each week to exercise, just choose the “2 Days Per Week” option and FitTracker will show you unique and fun workouts to use for multiple weeks so you never get bored using the same program. Our pre-designed workout routines take the guesswork out of getting in shape by providing detailed workouts and exercises to fit your schedule!